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Cinnamon Roll
Cinnamon Roll

Before you jump to Cinnamon Roll recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to cinnamon roll recipe. You can cook cinnamon roll using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Cinnamon Roll:
  1. You need 2 3/4 cup flour
  2. Get 3 tbs sugar
  3. Prepare 1/2 tsp salt
  4. Provide 2 1/4 tsp yeast
  5. Take 1/2 cup water
  6. Take 1/4 cup milk
  7. Take 2 tbs butter or blueband
  8. Take 1 egg
  9. Provide Cinnamon filling
  10. Provide 2 tbs cinnamon
  11. Use 1/4 cup sugar
  12. Use 1/4 cup soft butter or blueband
  13. Use Caramel Sauce Glaze
  14. Take 1/4 butter
  15. Use 2 tbsp sugar
  16. Provide 1 tsp vanilla
  17. You need 1/4 cup milk
Instructions to make Cinnamon Roll:
  1. To make the dough mix flour, sugar, yeast, milk, water, salt, eggs and butter together; use your hand to work the dough till its no longer sticky to surface of your bowl or hands about 10 to 15mins.
  2. Cover and allow it proof and double in size in a warm area about 10-20 mins
  3. In another bowl add filling ingredients mix cinnamon, butter and sugar together and use a spoon to mix it together till everything is incorporated together then set aside
  4. Once dough is double punch down and roll it out with your rolling pin, apply the cinnamon paste to all corners of the dough, then cut into strips and roll up into rolls
  5. Allow it rest for about 10 to 15mins let it double in size and bake to a golden brown.
  6. To make the caramel home made sauce, mix butter, vanilla, sugar and milk together in a small pot and heat it up stir continuously till you get the paste turn off heat and set aside,
  7. Pour the caramel sauce over the warm rolls and serve

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