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Before you jump to Spiral Green Tea Roll Bread recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these types of fatty acids as a building block for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.
For people who want to get started living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to spiral green tea roll bread recipe. You can have spiral green tea roll bread using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Spiral Green Tea Roll Bread:
- Get 240 grams ○Strong bread flour
- Prepare 60 grams ○Plain flour
- You need 30 grams ○Sugar
- Use 4 grams ○Salt
- Use 100 grams ○Water
- Prepare 100 grams ○Milk
- Take 1 heaped teaspoon Dried Yeast
- You need 20 grams Unsalted butter
- You need 5 grams ◎ Matcha
- Provide 3 grams ◎Water
- You need 120 grams Amanatto or Kanoko (Japanese bean confectioneries)
Steps to make Spiral Green Tea Roll Bread:
- Put the ○ ingredients in the pan of a bread maker. Put the yeast in the yeast compartment. Press start to mix the ingredients. After 8 minutes of mixing, add butter.
- After kneading, take out the dough and divide into two. Mix in the ◎ ingredients in one of the portions. Return each dough separately to the bread maker pan and mix for 6 minutes each.
- Cover the doughs with a moist tea towel and leave to proof at 95F/35C for 35 minutes.
- After proofing, re-shape the doughs into balls and let them sit for 10 minutes.
- Punch out the air and roll out each dough into 20 cm x 30 cm rectangles.
- Sprinkle half of the bean confectioneries onto the plain dough.
- Place the green tea flavoured dough onto the plain one and roll out gently with a rolling pin to remove excess air.
- Sprinkle the rest of the bean confectioneries on the green tea dough.
- Place the dough length-wise and roll up from the nearest end, trying to remove the excess air. Seal the joints well.
- Place the dough in a oiled mesh loaf tin and leave to proof until the dough swells to fill the tin 80 to 90 percent.
- Bake in the preheated oven at 410F/210C for 7 minutes first, then reduce the temperature to 390F/200C. Bake for another 20 minutes and it is done.
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