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Before you jump to Butter roll recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you become better. Now you know green tea can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to butter roll recipe. To make butter roll you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Butter roll:
- Take 400 g white flour
- Use 40 g egg
- Prepare 40 g sugar
- Provide 190 g Milk
- You need 50 g butter
- Prepare 6 g dry yeast
- Prepare 6 g Salt
- Prepare egg wash
- Use sesame seed
Steps to make Butter roll:
- Dissolve dry yeast in warm milk, mix well and leave it for 3 min.
- Mix flour, salt, sugar and egg together in a mixing bowl using a wooden spoon.
- Now pour the yeast mixture into the flour mixture, quickly mix well. Gather the dough together and transfer them into a pastry board.
- Gather the crumble flour together and shape the dough into a ball shape. Knead the dough by hands until less sticky. Fold in butter and knead until smooth. This process usually takes 15 mins.
- Knead the dough into a ball shape, let it rest in warm place (around 40C) for 30 min or until the dough is double in size.
- Divide the dough into 12 equal portions. Knead the dough into a ball and flatten out the dough. Fold the dough into triangular shape and carefully roll the dough into a long strip (around 20cm) then slightly flatten out. Roll the dough from thicker side and you will get a butter roll shape dough. Pitch to close the dough.
- Place the dough in warm place (40C) for 30 min again. Preheat the oven to 180C.
- After that, the dough should be doubled in size. Brush the dough with egg wash and coat them with sesame seeds.
- Place the dough in the oven at 170C and bake for 15-17min or until golden brown.
- When the bread is done, place them on the wire rack to cool completely.
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