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Before you jump to Showa Era School Lunch: Nostalgic Soft Bread Roll recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you are aware that green tea can help you be happier too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to showa era school lunch: nostalgic soft bread roll recipe. To make showa era school lunch: nostalgic soft bread roll you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Showa Era School Lunch: Nostalgic Soft Bread Roll:
- Provide 150 grams [180 grams] ●Bread (strong) flour
- Provide 30 grams [40 grams] ●Cake flour
- Take 10 grams [12 grams] ●Raw cane sugar
- Prepare 2 1/2 grams [3 grams] ●Grilled salt
- You need 2 grams [2 2/5 grams] Dry yeast
- Get 10 grams [12 grams] Margarine
- Get 130 grams [160 grams] Milk
- Get 1 Milk to brush on the rolls
Instructions to make Showa Era School Lunch: Nostalgic Soft Bread Roll:
- Put all the ● ingredients plus the milk into a bread machine, and start the "dough only" program. Add the margarine 5 minutes. Let the dough complete its 1st rising.
- Take the dough out, deflate and then weigh it, divide it, and roll each portion into a ball. Rest the dough for 15 minutes.
- Place each portion of dough with the seam side down, and roll it out into an oval with a rolling pin. Turn sideways, and roll the top and bottom edges towards the center.
- Fold in half and pinch the seams together in the middle.
- Fold in the left and right ends, and pinch tightly.
- Roll the dough gently until it's 17 cm long. Make sure the ends don't get too thin when you do this.
- Line up the formed rolls on baking sheet lined with parchment paper. Leave for 25 minutes or so for the 2nd rising. In the meantime, bring the milk for finishing the rolls to room temperature.
- Brush the surface of the rolls with the milk. Preheat the oven to 180°C. Bake the rolls for 5 minutes at 180°C, then 10 minutes at 160°C (15 minutes total). Let the rolls cool completely before transferring to storage bags.
- When I bake 5 rolls at a time, I line them up like this.
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