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Nikki's BAE Vegetarian Udon Noodle Stir-Fry
Nikki's BAE Vegetarian Udon Noodle Stir-Fry

Before you jump to Nikki's BAE Vegetarian Udon Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. To make nikki's bae vegetarian udon noodle stir-fry you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. Provide 1 tbsp coconut oil
  2. You need 1/4 cup water
  3. Provide 1 head broccoli
  4. Take 8 oz cauliflower
  5. Prepare 8 oz asperagus
  6. You need 1 red bell pepper
  7. Use 1 can black beans (rinsed and drained)
  8. You need 2 packages Udon noodles
  9. Get 1/4 cup soy sauce
  10. Prepare 1 avocado-puree
Steps to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
  2. Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
  3. Enjoy

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