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Before you jump to Sardines recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sardines recipe. To make sardines you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sardines:
- Prepare 2 small can sardines
- Prepare 2 boiled eggs
- Prepare Shallots, sliced
- Get Slice ginger
- Provide 1 little bit beansprout
Steps to make Sardines:
- Hard boiled egg, then set aside
- Saute ginger and shallot until fragrant then drop in beansprout. Simmer a while dont overcook the beansprout, so that it is crunchy.
- Place in a plate then cut egg into wedges and arrange. Serve
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