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Before you jump to Sauteed Sardines recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to learn, are great at battling depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to sauteed sardines recipe. To cook sauteed sardines you only need 2 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Sauteed Sardines:
- You need 5 pcs shallot
- Prepare 1 small can sardine
Instructions to make Sauteed Sardines:
- Heat wok then add oil. Saute shallots until fragrant then add sardine. Cook until done
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