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Sardine Don
Sardine Don

Before you jump to Sardine Don recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel healthier. And now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sardine don recipe. You can cook sardine don using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sardine Don:
  1. You need 2-3 bowl cooked rice
  2. Use 2 canned sardines in oil
  3. You need 1 bunch green onion (spring onion)
  4. Provide 4 tablespoon sake or white wine
  5. Use 2 tablespoon soy sauce
  6. You need Shichimi Togarashi (Japanese chili) optional
Instructions to make Sardine Don:
  1. Wash and cut the green in 3-4 cm
  2. Heat a flying pan and grill both sides of the sardines. No need to add oil to the pan! Add the green onions, sake, soy sauce and sauté lightly. Sardine DonSardine Don1. Place the sardines and green onions on a bowl of warm rice. Sprinkle with Shichimi.

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