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Before you jump to Sardine skewers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. Feeling famished can truly make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sardine skewers recipe. You can have sardine skewers using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sardine skewers:
- Provide Boneless marinated sardines
- You need 1 onion cut into quarters
- Provide 1 diced tomato
- Take Lettuce
- Take 1 hard boiled egg
- Provide 1 lemon
- Take 1 tomato for the salad
- Provide Vinaigrette :
- Take 4 tablespoon olive oil
- You need 2 tablespoon lemon
- Use Salt
- Use Pinch black pepper
- You need 1 teaspoon chopped parsley
- Take 1/4 teaspoon hot sauce
Steps to make Sardine skewers:
- Clean the sardines and marinate them with a tablespoon of lemon juice and black pepper and a spicy sauce, garlic, cumin, salt, parsley or coriander
- Make tomato cubes and onions
- Place the skewers, put a sardine once, once a cube of onion, then a sardine, then a cube of tomato, continue to the end and salt and pepper the skewers. Cook on a hot grill or frying pan and sprinkle with a drizzle of olive oil and cook for 3 minutes on each side.
- With egg salad, lemon slices, tomato slice
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