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Before you jump to Sardine sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sardine sandwich recipe. To make sardine sandwich you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sardine sandwich:
- Take Slice bread 3
- Take 1 sardine
- Provide Quater tspn Black pepper
- Take 1 tbspn mayonnaise
Steps to make Sardine sandwich:
- Arrange the slice bread and cut the endges with a sharp knife
- Put the sadine in a bowl and add mayonnaise and black pepper then mashed it.
- Start by puting one slice bread on a plate and spread the sadine
- Top with another slice bread and add the sadine then top again
- Cut with a sharp knife into a triangle shape
- Then serve and enjoy
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