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Simple Sardine Sandwich
Simple Sardine Sandwich

Before you jump to Simple Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to simple sardine sandwich recipe. To make simple sardine sandwich you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Simple Sardine Sandwich:
  1. Take 4 loaf bread
  2. You need 1/2 Titus sardine
  3. Prepare 1 tsp Scotch bonnet paste
  4. Prepare 1 tblsp chopped onion
  5. Use to taste Seasoning
  6. Take 3 eggs
  7. You need 3 tbsp vegetable oil
Steps to make Simple Sardine Sandwich:
  1. Set all ingredients
  2. Heat pan on fire with oil
  3. Add onion and Scotch bonnet paste stir a bit to sauce like
  4. Add in the Titus sardine, stir again
  5. Break egg in bowl, whisk well, add seasoning and pour into the pan of sauce
  6. Stir until it's becomes sauce like, remove from heat
  7. Take a loaf of bread, scoop the sauce in half part of the bread, and flip cover with the second half
  8. Continue process with all the loafs
  9. Enjoy

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