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Before you jump to Sardine sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sardine sandwich recipe. To cook sardine sandwich you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sardine sandwich:
- Get Slice bread 6
- Prepare 2 Sardine
- Provide 2 tbsp Mayonnaise
- Get 1/2 tsp Black pepper
Steps to make Sardine sandwich:
- Arrange the slice bread then used sharp knife to cut the edges
- Mash the sardine then sprinkle the black pepper then add the mayonnaise and mix well
- Spread the sardine on the bread cover with another slice and spread again then top with another one
- Cut into halve
- Done
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