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Sardine sandwich
Sardine sandwich

Before you jump to Sardine sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to sardine sandwich recipe. To make sardine sandwich you need 5 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sardine sandwich:
  1. Provide 6 slide bread
  2. Use 1 sardine
  3. Get 1 maggi
  4. Get 4 eggs
  5. You need Butter
Steps to make Sardine sandwich:
  1. Here is my ingredients
  2. Fried your egg as seen in the pucture
  3. Fry the other side
  4. Crush your sardine
  5. Spread butter on your bread, add your sardine, spread butter on another bread and cover it,
  6. Add your fried egg and add another slice bread to make it three layer
  7. Rub butter in your toast pan, place in your bread,spread butter on the top layer, set on low heat till golden brown and turn the other side to do so.
  8. Done
  9. Cut with bread knife and serve with anything you want.

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