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Sardines with Egg
Sardines with Egg

Before you jump to Sardines with Egg recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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While some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sardines with egg recipe. You can have sardines with egg using 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Sardines with Egg:
  1. Use 1 can sardines
  2. Prepare 2 eggs
  3. You need Onion
  4. Prepare Garlic
  5. Take Oil
Steps to make Sardines with Egg:
  1. Combine sardines, egg, onion and garlic then mix.
  2. In a pan heat oil and put the sardines with egg, continues to stir until the mixtures is dry.

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