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Before you jump to Fried Sardine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to fried sardine recipe. To make fried sardine you need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fried Sardine:
- Prepare Sardine fish
- Use Oil
- Take Salt
Steps to make Fried Sardine:
- Wash your fish with vinegar and cut to desired size
- Heat oil,sprinkle salt on the fish and add them to the hot oil. Do not stir constantly as this will lead to crushing of the fish,allow to cook slowly till one side is done then turn the other
- Remove from oil and put on a paper towel to drain then serve with food or pepper. I ate mine with Spaghetti and sauce.
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