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Sardine “Puttanesca” #mycookbook
Sardine “Puttanesca” #mycookbook

Before you jump to Sardine “Puttanesca” #mycookbook recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to lift your moods too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sardine “puttanesca” #mycookbook recipe. To make sardine “puttanesca” #mycookbook you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sardine “Puttanesca” #mycookbook:
  1. Take Spaghetti or Linguine 75g pp
  2. Get Tin sardines pp chopped up
  3. Get Tin chopped tomatoes
  4. You need Onion, diced finely
  5. You need 2 cloves Garlic, crushed
  6. You need Teaspoon capers
  7. Use A few black olives crumbled
  8. Get 1 chilli, sliced
  9. Get Black pepper
  10. Use Lemon to serve
Steps to make Sardine “Puttanesca” #mycookbook:
  1. Cool pasta according to packet instructions
  2. Sauté onion until soft
  3. Add all other ingredients and bring to a simmer. Cool until pasta done.
  4. Drain pasta and toss into sauce.
  5. Season and serve with a squeeze of lemon.

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