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Before you jump to Sardine sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to sardine sandwich recipe. You can have sardine sandwich using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Sardine sandwich:
- Use 1 sardine
- Provide 2 boiled eggs
- Provide 2 tbsp mayonnaise
- Prepare pinch salt
- Prepare 1 tbsp finely chppped onions
- You need 10 slice bread
- Take black pepper
Instructions to make Sardine sandwich:
- Boil the egg and keep aside,then remove the bone inside the sardine and add the onions.
- Pure the mayonnaise and add the salt then mix it with spatula until it get blended.spread it into the bread and serve.
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