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Fluffy Sardine Bread
Fluffy Sardine Bread

Before you jump to Fluffy Sardine Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fluffy sardine bread recipe. You can cook fluffy sardine bread using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Fluffy Sardine Bread:
  1. Prepare 2 1/2 Cup Flour
  2. Take 50 g Butter
  3. Provide 1 Egg
  4. Use 2 Teaspoon Yeast
  5. Use 1/4 Cup Sugar
  6. Take 3/4 Cup Warm Milk
  7. Use Sardine
  8. Use Pepper *Optional
  9. Take Onion *Optional
Instructions to make Fluffy Sardine Bread:
  1. In a small bowl, add your milk, half of the sugar and yeast. Stir a little and leave for about 5 minutes till it appears 'foamy'
  2. In a large bowl, add the activated yeast mixture, egg, remaining sugar, flour and salt. Mix well.
  3. KNEAD very well till you get a SMOOTH AND ELASTIC dough
  4. Mould your dough into a ball and place in an oiled bowl. Leave in a warm place until it doubles in size.
  5. While the dough is rising, make your sauteed fish sauce. Do not use more than half teaspoon of oil.
  6. Once your dough has doubled in size, gently deflate it. Roll into a log and divide into 6 equal parts.
  7. Roll each part flat. Put about a tablespoon of sardine at the end close to you. Roll up like you'd spring roll or fish roll.
  8. Place in a well greased pan. Put back in a warm place and leave to rise again.
  9. Once doubled in size, brush the top with egg wash.
  10. Bake for about 25-30 Mins depending on the nature of your oven. You can start keeping an eye on it after the 20 mins mark
  11. *To make your egg wash, you just need to mix 1 egg and 1 tablespoon of milk

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