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Before you jump to Fried egg and sardine recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fried egg and sardine recipe. To cook fried egg and sardine you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Fried egg and sardine:
- You need 5 large eggs
- Prepare 1 tin sardine
- Prepare Onions
- You need Scott bonnet
- Get Seasoning
Instructions to make Fried egg and sardine:
- Break the eggs in a bowl whisk it cut some onions and Scott bonnet on it add the sardine and seasoning turn it slightly
- Then fry it and make a perfect and fluffy egg fry. Enjoy
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