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Before you jump to Sardine spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sardine spaghetti recipe. You can have sardine spaghetti using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sardine spaghetti:
- You need Half Spaghetti
- Provide Palm oil
- Provide Spices
- Use Sardine fish
- Use Scotch bonnet
- You need Onion
Steps to make Sardine spaghetti:
- Grind your scotch bonnet and onion,add water to a pot and put the sliced washed sardine (you can wash with vinegar to remove the bad smell) set on fire and add the scotch bonnet and palm oil,add spices and allow to boil
- Add your spaghetti and stir gently for 20_30 Seconds,then put the lid half and allow to cook till soft,you can reduce the heat and allow to cook slowly
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