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Sardines Pasta
Sardines Pasta

Before you jump to Sardines Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sardines pasta recipe. You can have sardines pasta using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sardines Pasta:
  1. Prepare Cooking oil/Olive Oil
  2. Use 1 large Red Onion
  3. Prepare 1/2 cup Bread Crumbs
  4. Take 5 cloves garlic
  5. Use 1 medium green bell pepper, diced
  6. Get 2 large tomatoes thinly sliced
  7. Provide 1 can spanish sardines
  8. You need 175 grams spaghetti pasta
  9. Get to taste Salt and ground pepper
  10. Take Fresh parsley
Instructions to make Sardines Pasta:
  1. Saute Garlic and Bread Crumbs in Olive Oil, add a little salt, until slightly brown. Set aside
  2. Saute garlic, then onion until translucent
  3. Add tomato until crushed.
  4. Add oil from sardines. (Remove whole peppers included in can). Cover. Let tomatoes blend with oil.
  5. Wait until tomatoes are soft and fully crushed.
  6. Add Sardines. Saute for 5 minutes. Do not cover.
  7. Add salt and pepper.
  8. Add cooked pasta. Mix well.
  9. Add Garlic and Bread Crumbs mixture
  10. Add crushed parsley and serve.

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