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Sardine source
Sardine source

Before you jump to Sardine source recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know green tea can help you be happier also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to sardine source recipe. To make sardine source you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Sardine source:
  1. Provide 1 tin sardine
  2. Get 4 tomatoes
  3. Prepare 2 ball of Onion
  4. Get Peppers
  5. Use Parsley
  6. Prepare Vegetable oil
  7. Use Curry, Maggi, salt
Steps to make Sardine source:
  1. Wash and grind all your ingredients.
  2. Add oil into a source pan nd preheat with onion,add in ur grind ingredients and stir,add in ur seasonings keep stirring untill fry. Add in ur sardine allow it to cook for 2mins.

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