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Pasta with sardine soup
Pasta with sardine soup

Before you jump to Pasta with sardine soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pasta with sardine soup recipe. To make pasta with sardine soup you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pasta with sardine soup:
  1. You need Spaghetti
  2. Use Water
  3. Provide Pinch salt
  4. Take Little oil
  5. You need Sardine
  6. Use Seasoning
  7. You need Spices
  8. Take Pepper
  9. Take Onion
Instructions to make Pasta with sardine soup:
  1. Put water in a clean pot,add salt,oil,and cover to boiled
  2. After the water was boiled,put my pasta and allow for 30min,put in a server
  3. Put oil in a pan,put pepper,onion, seasoning and spices, allow it for some minutes,then add it sardine,served and enjoyed

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