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Macaroni with sardine sauce
Macaroni with sardine sauce

Before you jump to Macaroni with sardine sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to macaroni with sardine sauce recipe. You can have macaroni with sardine sauce using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Macaroni with sardine sauce:
  1. Prepare Macaroni
  2. Use Sardine
  3. Provide Pepper
  4. Use Scotch bonnets
  5. Use Onions
  6. Provide Seasonings
  7. Take Plantain (optional)
  8. Provide Egg (optional)
  9. Take Veg oil
Steps to make Macaroni with sardine sauce:
  1. Cook the macaroni for good 15 mins
  2. Blend the pepper scotch bonnets and onion
  3. Set a pan on fire and the blended pepper and onion and fry it for a while
  4. Add seasoning and sliced onions, lastly add your sardine
  5. Allow to cook for some mins
  6. Garnish with plantain and egg.

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