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Tamagoyaki - young sardine omelet
Tamagoyaki - young sardine omelet

Before you jump to Tamagoyaki - young sardine omelet recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

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Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these fatty acids as a foundation for creating hormones which your body needs to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be created when you have these kinds of fatty acids.

Following a number of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tamagoyaki - young sardine omelet recipe. To make tamagoyaki - young sardine omelet you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tamagoyaki - young sardine omelet:
  1. You need 4 eggs
  2. Prepare 1 tbs dried young sardine
  3. Use 1 half cup of chopped green onion
  4. Get 1 tbsp water
  5. Take 1 tsp mentsuyu soup base
  6. Provide 2 tbs canola oil
Steps to make Tamagoyaki - young sardine omelet:
  1. Beat eggs in a medium bowl. Add water and mentsuyu, and sardine and green onion. Mix well.
  2. Add 1 tbsp of canola oil in a pan (medium heat) and add the half of the mixed egg when heated. Cook until half cooked.
  3. Roll up to one end. Add another tbsp of canola oil. Spread oil under the rolled egg as well.
  4. Add the other half of mixed egg into the pan. Spread under the rolled egg. Cook until half cooked and roll up to the same end.
  5. Cook on low heat until firmly cooked. Flip over a couple of times if necessary.
  6. Slice as desired and serve on a plate.
  7. Tip (1) Mentsuyu soup base available at Japanese supermarkets.

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