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Before you jump to Sardines ala Twist😊 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sardines ala twist😊 recipe. You can cook sardines ala twist😊 using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Sardines ala Twist😊:
- Take 2 small can sardines
- Take Half green bell pepper
- Take 4 onions
- Use 1 tomato
- You need Slices ginger
Instructions to make Sardines ala Twist😊:
- Stirfry shallots and ginger, then the vege simmer. Lastly add sardines.
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