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Sardine Bread
Sardine Bread

Before you jump to Sardine Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sardine bread recipe. To make sardine bread you need 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sardine Bread:
  1. You need 5 Cups All Purpose Flour (or Bread Flour)
  2. Take 3 tsp bread yeast
  3. Take 1 cup sugar
  4. You need 1 tsp salt
  5. Take 1 cup sardine oil
  6. Prepare 250 ml warm milk
  7. Take 2 eggs
  8. Provide 2 tins sardine
  9. Take 10 tbsp lukewarm water
Instructions to make Sardine Bread:
  1. Sift your flour into a clean bowl, add in your salt and mix together..
  2. Get another clean bowl, add in your water, 1 tsp sugar, yeast and milk, mix together..
  3. Now transfer the flour mix (dry ingredients) into the yeast mix (wet ingredients) add in the remaining sugar, sardine oil and mix it all together..
  4. Transfer your dough to a clean large surface and knead properly..
  5. Once dough is formed, rub some oil in a clean bowl, make sure the oil touches round the dough, cover with a tight lid and proof for 1hr..
  6. After 1hr deflate your dough, knead properly again, place a parchment paper in your baking pan, roll out your dough..
  7. Place your sardine one at a time inside the dough and roll it up together..
  8. Place your dough inside the baking pan and proof again for 20 minutes..
  9. Bake @ 350F for 45 minutes..
  10. Your sardine bread is ready..

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