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Before you jump to Sardines roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sardines roll recipe. You can cook sardines roll using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sardines roll:
- You need 12 fillets raw sardine
- Use 12 leaves perilla
- Provide 4 sliced cheese
- Prepare Salt
- Provide Flour
Steps to make Sardines roll:
- One perilla leaf and 1/3 slice of sliced cheese.
- Layer A fillet of sardine, perilla and cheese. *the order of the layers in the photo is not ideal.
- Make them rolls with toothpicks. Preheat oven to 240 d.
- Sprinkle flour and salts.
- Put in the oven for 10 min and enjoy after.
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