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Before you jump to Egg and sardine toasted bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg and sardine toasted bread recipe. To cook egg and sardine toasted bread you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Egg and sardine toasted bread:
- You need 3 eggs (scrambled)
- Provide 1 sardine
- Take Small onions
- Take Butter
- Provide 16 slice bread
Instructions to make Egg and sardine toasted bread:
- Firstly beat ur eggs and cut onions and salt with little maggi and scramble.
- Then pour scrambled egg in a plate. Add sardines to eat and mash then mix the together.
- Then spread butter on the bread, and add your filling.
- Do for all bread slices. Then put in your toaster and allow to toast.
- Once it shows the green light, then your bread is done and enjoy.
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