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Plantain, sardine and egg
Plantain, sardine and egg

Before you jump to Plantain, sardine and egg recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to plantain, sardine and egg recipe. To make plantain, sardine and egg you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Plantain, sardine and egg:
  1. Prepare Plantain
  2. Use Sardine
  3. Take Egg
  4. Get spring onions
  5. Use Maggi
  6. You need Pepper
  7. Use Oil for frying
Steps to make Plantain, sardine and egg:
  1. Peel and dice plantain in cubes, set aside.
  2. Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
  3. Put frying pan on a medium low heat, pour a little groundnut oil.
  4. Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
  5. It can be used as side dish or as breakfast.

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