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Before you jump to Yam & sardine stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to yam & sardine stew recipe. To cook yam & sardine stew you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Yam & sardine stew:
- Provide Yam
- Use Pepper & onion (blended)
- Get cubes Seasoning
- Provide Spinach
- You need Crayfish
- Prepare 1 tin sardine
- Use Palm oil & veg. Oil
- Get Sachet tomato
Steps to make Yam & sardine stew:
- Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked
- Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry
- Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins.
- Now add the spinach. Stir & serve
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