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Sautéed cabbage with young sardine
Sautéed cabbage with young sardine

Before you jump to Sautéed cabbage with young sardine recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sautéed cabbage with young sardine recipe. You can have sautéed cabbage with young sardine using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sautéed cabbage with young sardine:
  1. Take Half cabbage
  2. Provide 2 tbsp young sardine
  3. Take 2 tbsp sesame oil
  4. Provide 1 tsp garlic powder
  5. You need Pinch salt
Steps to make Sautéed cabbage with young sardine:
  1. Chop cabbage.
  2. Add sesame oil into a pan and heat on medium heat. When hot, add sardine and cook until crispy. You can add garlic powder while cooking.
  3. Add cabbage and cook till softer but still crunchy. Add salt to finish.

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