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Before you jump to Sardine Noddles recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sardine noddles recipe. To make sardine noddles you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sardine Noddles:
- Take Noddles
- Take Onion
- Use Sardine
- Take Vegetable oil
- Provide Carrots
- Prepare Green pepper
Steps to make Sardine Noddles:
- Boil a big cup of water in a cooking pot,add the noddles to cook.
- Sloce in onion,add curry and vegetable oil allpw to cook very well.drain the oil from sardine and pour in the sardine in the noddles stir and continue cooking.
- Cut carrots and green pepper in it and small a bit.sardine noddles is ready.
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