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Sardine jollof
Sardine jollof

Before you jump to Sardine jollof recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your system will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. Something you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

For people who want to get started living a healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sardine jollof recipe. To cook sardine jollof you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sardine jollof:
  1. Prepare 1 sardin tin
  2. Take 2 cups rice
  3. Take Salt
  4. Prepare Maggi
  5. Get Veg oil
  6. Use Dry pepper
  7. Use Blended onions
Instructions to make Sardine jollof:
  1. Boil the rice and keep aside
  2. Pour the veg oil in a pan to heat up a bit
  3. Add the rest of the ingredients then add small water and add the rice
  4. Stir it and cover the pot and let it cook until rice is soft then stir to mix
  5. Enjoy

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