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Sardine Salad
Sardine Salad

Before you jump to Sardine Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sardine salad recipe. You can cook sardine salad using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sardine Salad:
  1. Provide 3 handfuls baby spinach leaves
  2. Take Handful baby plum tomatoes
  3. Get 1 can sardines
  4. Prepare 1 bunch spring/salad onions
  5. Get Dressing
  6. Get 2 tablespoons malt vinegar
  7. Provide 2 tablespoons olive oil
  8. Get Pinch mixed dried herbs
  9. You need Salt
  10. Provide Pepper
  11. Get 1 teaspoon wholegrain mustard
Instructions to make Sardine Salad:
  1. Make the dressing in a bowl
  2. Fill the bowl with the spinach… and toss to dress the leaves. Add the tomatoes.
  3. Drain the sardines, split each one in half, then arrange on top of the salad… I like to leave the skin up because it is shiny 👸
  4. Top and tail the onions… strip of the outer layer and chop into small rounds
  5. Garnish with the onion…

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