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Before you jump to Sardine pan cake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
When it comes to sitting down to supper you should also think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
If you determine that your health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sardine pan cake recipe. To cook sardine pan cake you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sardine pan cake:
- Take 2 1/2 cup Flour
- You need 1 Sardine
- Use Seasoning
- Get Scotch bonnet
- Get Onion
- You need 3 Eggs
- Provide 1 tsp Baking powder
Steps to make Sardine pan cake:
- Grind ur onion n scotch bonnet pour in a bowl add ur sardine seasoning, mash d sardine
- Then add ur flour, baking powder n eggs then water mix it well
- Then fry in a non stick pan
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