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Sardine Kabayaki
Sardine Kabayaki

Before you jump to Sardine Kabayaki recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

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Another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sardine kabayaki recipe. You can have sardine kabayaki using 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Sardine Kabayaki:
  1. Provide 4 fillets Sardines
  2. Take 1 Katakuriko
  3. Get Kabayaki sauce
  4. Take 3 tbsp Soy sauce
  5. Use 3 tbsp or 1-2 tablespoons if you prefer your sauce to be less sweet Sugar
  6. You need 3 tbsp Sake
  7. Prepare 1 tbsp Mirin
  8. Use 3 tbsp Water
  9. Prepare 1 shiso leaves, daikon radish sprouts, or julienned cucumber Toppings
Instructions to make Sardine Kabayaki:
  1. These are the sardines.
  2. Cut the head off.
  3. I believe that "kabayaki" means that fish should be butterflied from the back of it, so I cut the back open (I used my fingers to open it). You can off course open from the bottom.
  4. Take the guts and spine out, rinse well, and pat dry with paper towels.
  5. Coat the fish with katakuriko.
  6. Add oil to a skillet and pan-fry both sides of the fish. Cook the "meat" side first.
  7. Once it is done cooking, take it out from the skillet.
  8. Combine the ingredients for the kabayaki sauce.
  9. Add the sauce mixture from Step 8 in a skillet and bring it to a boil.
  10. Add the sardine from Step 7 in the skillet, and take care to dip only the flesh of the fish into the sauce. Then you're done.
  11. This amount of the sauce should be enough for 4 sardine fillets.
  12. The sauce maybe too concentrated for small children. Adjust the taste by not letting it simmer too much at Step 10 or adding more water to the sauce.
  13. Large-sized sardines have big bones, so you should remove those. You can also ask the grocer to fillet the fish for you.

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