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Before you jump to Crispy Battered Sardine recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you want to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to crispy battered sardine recipe. To cook crispy battered sardine you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Crispy Battered Sardine:
- You need 5 sardin in tomato sauce
- You need 1 cup ready to used mix kfc flour
- Get balsamic sardin tomato sauce
- Provide 1 tbsp balsamic vinegar
- Provide 1/2 cup tomato sauce
Steps to make Crispy Battered Sardine:
- remove sardin from tomato sauce
- slice into half then coat it with mix kfc flour then fry till crispy about 1 minute
- drain on paper towel and serve
- add balsamic vinegar to tomato sauce and serve as dipping
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