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Before you jump to Indomie with sardine recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein food source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to indomie with sardine recipe. To make indomie with sardine you only need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Indomie with sardine:
- You need Indomie noodle
- Take Pepper
- Get Onion
- Take Sardine
Instructions to make Indomie with sardine:
- Tsaida ruwa a tukunya idan sun tafasa Sai ki zuba indomie, seasoning da dakakken tarugu da albasa
- Idan ya fara nuna ruwan ya kusa tsanewa Sai a juye sardine ciki.
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