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Sardine Sandwich
Sardine Sandwich

Before you jump to Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this posting we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. Together with vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sardine sandwich recipe. You can cook sardine sandwich using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sardine Sandwich:
  1. You need Sliced breads
  2. Take Caramelised onions(optional)
  3. Take Tomatoes sliced
  4. Use Peppers sliced(optional)
  5. Provide Mayonnaise
  6. You need Sardine
  7. You need Sweet corn
  8. Take Cucumber
  9. Use Butter
  10. Provide 2 tablespoons vegetable oil
  11. Get cube Seasoning
  12. You need Boiled eggs (sliced)
Steps to make Sardine Sandwich:
  1. Rinse everything needed and slice the cucumber, tomatoes, onions and cooked eggs… Set aside
  2. Toast the bread on one side per bread or use a fry pan to heat one side of each slice bread until crispy..
  3. Place pan on heat, add 1 tablespoons vegetable oil. Add the sliced onions and cook on low heat. Add seasoning cube to the onions.
  4. Get a small bowl, add the sardine, add sweet corns, pepper, caramelised onions, add mayonnaise as desired. Stir thoroughly to combine
  5. Get a toasted sliced bread, smear the not toasted side with butter, add sliced eggs on top of the buttered part, add cucumber or whatever vegetable you're using.
  6. Get a another bread and add the mayonnaise mix thoroughly on one side. Bring together with the other vegetable part and your sandwich is ready….
  7. Serve with hot tea or chilled juice…

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