Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sardine quiche, sliced tomatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Sardine quiche, sliced tomatoes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
You will find that different kinds of berries can be very good for your health. The first thing you will discover about berries is just about any style of berry has a lot of vitamin C. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Most men and women already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.
If you determine that your health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sardine quiche, sliced tomatoes recipe. You can cook sardine quiche, sliced tomatoes using 29 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sardine quiche, sliced tomatoes:
- Provide For the dough■■■■■■■■
- You need 125 g flour
- Take 50 g water
- Provide 50 g oil olive
- Prepare Pinch salt
- Prepare Pinch thyme
- You need Pinch garlic powder
- Take Pinch black pepper
- You need For stuffing■■■■■■■■■
- Prepare 1 onion
- Provide 1 tomato
- Get 3 cloves garlic
- You need 1 bay leaf
- You need 1 sprig thyme
- You need 1 teaspoon chopped parsley
- Provide Salt
- Use Pinch black pepper
- You need 1 teaspoon red chili paste
- Provide 1/2 teaspoon cumin
- Prepare cream and egg mixture■■■■■
- Provide 3 eggs
- Provide 5 tablespoon Liquid cream
- Use 3 tablespoon grated cheese
- You need Pinch black pepper
- Prepare Pinch thyme
- You need Pinch garlic powder
- You need Salt
- You need 1 teaspoon chopped parsley
- Use 50 g melted cheese for brush the quiche base
Steps to make Sardine quiche, sliced tomatoes:
- Prepare the quiche dough: in a jar put the flour, water, olive oil, salt, teaspoon of dry yeast, a pinch of sugar, pinch of thyme, pinch of garlic powder close the jar and mix without touching or kneading, spread the quiche dough and prick it with a fork and brush with melted cheese and lahrissa (spicy red pepper paste) and leave in the fridge.
- In a frying pan put the olive oil and the chopped onion, the bay leaf, a sprig of thyme, put a few minutes on low heat then add the diced tomatoes and the garlic in the rings and the black pepper, salt, a teaspoon of red pepper, cumin, cook for 3 minutes and let cool, then place it on the quiche dough.
- Prepare the quiche apparatus; 3 eggs and 5 tablespoons of fresh cream, 2 tablespoons of grated cheese, salt black pepper, pinch of thyme, pinch of garlic powder, spoonful of chopped parsley and pour over the mixture of onions and tomatoes.
- And decorate it with sardines without bones and marinate with garlic, cumin, salt, parsley, harissa, lemon, black pepper and the slices of tomatoes and put it in the oven for 20 minutes and until it takes a golden color
- Serve warm with a salad and lemon slices.
If you find this Sardine quiche, sliced tomatoes recipe useful please share it to your good friends or family, thank you and good luck.