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Sardine Rice
Sardine Rice

Before you jump to Sardine Rice recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.

For those who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to sardine rice recipe. To cook sardine rice you only need 2 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sardine Rice:
  1. Take Rice,groundnut oil,sardine,fresh pepper,fresh tomatoes,cubes
  2. Use Onions,curry,thyme,ginger,garlic
Steps to make Sardine Rice:
  1. Parboil the rice wash and keep aside.
  2. Blend and parboil the fresh tomatoes. Wash and chop the onions.
  3. Add groundnut oil in a clean and dry pot. Place on heat. Add the chop onions,add the boiled pepper and tomatoes.
  4. Add ginger,garlic,curry, thyme,salt,cubes.
  5. Add the parboiled rice and stir together. Set on fire.
  6. Allow the water to dry. Add the sardine.
  7. Serve as desired

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