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Before you jump to Fried Sardines recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or ice cream. Citrus fruits also supply you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.
For people who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to fried sardines recipe. You can have fried sardines using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fried Sardines:
- You need Sardines
- Take Onions
- Provide Tomatoes /paste
- Prepare Curry powder
- Provide Black pepper
- Take Oil
- Take Salt
Steps to make Fried Sardines:
- Fry onions in a pot till soft
- Add tomatoes and let cook
- Add tomato paste, salt, curry powder and black pepper.
- Add the Sardines and stir.
- Let simmer on low heat for 3 - 5 minutes
- Serve hot
- With favorite starch.
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