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Student Meal; Sardine Curry
Student Meal; Sardine Curry

Before you jump to Student Meal; Sardine Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to student meal; sardine curry recipe. You can have student meal; sardine curry using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Student Meal; Sardine Curry:
  1. Use 1 can sardines (230 g)
  2. You need 2 Tbsp Fish Curry Powder
  3. Provide 30 g Shallots (chopped)
  4. Provide 20 g Garlic (chopped)
  5. Take 20 g Ginger (chopped)
  6. Use 1 Potato (cubed)
  7. Get 1 Tomato (diced)
  8. Get 1 stalk Spring Onion (garnish)
  9. You need 3 Tbsp cooking oil
  10. Provide 2 pinches (2 g) Salt
  11. Prepare 1/2 cup Water
Instructions to make Student Meal; Sardine Curry:
  1. Heat oil in wok on high heat. Add garlic, shallots and ginger and fry until fragrant (10 sec). Then add the curry powder and fry until fragrant. Then turn the heat down.
  2. Add the tomato and potato and fry for a minute. Next add water, mix well and bring it to a boil.Once it starts to boil, turn the fire down to low heat.
  3. Cover with a lid and cook until potatoes are tender. Remember to stir every other minute. Lastly add in the sardines and mix well. Cook for a couple of minutes and then it is ready to serve. Garnish with spring onions.

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