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Before you jump to Teriyaki Sardine Hamburgers recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
In terms of sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to teriyaki sardine hamburgers recipe. You can have teriyaki sardine hamburgers using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Teriyaki Sardine Hamburgers:
- Prepare 300 grams Sardine sashimi (chopped)
- Prepare 150 grams Tofu (well drained)
- You need 1 Onion
- You need 1 Egg
- Get 4 tbsp or more Panko
- Get 1 dash each (A) Salt, pepper, nutmeg, grated ginger
- Prepare 3 tbsp each (B) Sake, mirin, soy sauce, yakiniku sauce
- Use 1 Grated daikon radish
Steps to make Teriyaki Sardine Hamburgers:
- Finely chop the onion, and microwave for 3 minutes. Cool really well.
- Microwave the tofu, uncovered for 2 minutes. Drain the excess water well. Add the chopped sardine sashimi, Step 1, beaten egg, panko, and A ingredients, and mix really well.
- Divide the mixture from Step 2 into 6 portions, and shape into oval patties. Heat vegetable oil in a frying pan, fry both sides of the hamburgers until golden brown. Cover with a lid, and steam-fry for about 2 minutes.
- When the hamburgers have cooked through, set them aside on a plate. Wipe excess oil from the frying pan, add the B ingredients, and simmer to thicken the sauce. Put the hamburgers back into the frying pan, and coat them well in the sauce.
- Serve on a plate, garnish with grated daikon radish, and it's done.
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