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Cucumber and tomato salad with young sardine
Cucumber and tomato salad with young sardine

Before you jump to Cucumber and tomato salad with young sardine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cucumber and tomato salad with young sardine recipe. To make cucumber and tomato salad with young sardine you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Cucumber and tomato salad with young sardine:
  1. Use 3 Japanese cucumbers
  2. Use 1 tomato
  3. Prepare 1 tbsp dried young sardine
  4. Use 1-2 tbsp ponzu
Instructions to make Cucumber and tomato salad with young sardine:
  1. Peel cucumbers. (Leave about an half skin on.) Spread salt over (extra amount, a pinch of salt) and roll against a cutting board a couple of times. (This removes extra water. Also helps dressing to soak in.) Cut into chunks.
  2. Cut tomato into a bite size.
  3. Mix cucumbers and tomato in a bowl. Add ponzu and dried young sardine. Serve cold.
  4. Tip - Ponzu dressing available at Japanese supermarkets.

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