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Before you jump to Sardine spicy stir fry- my way recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sardine spicy stir fry- my way recipe. To make sardine spicy stir fry- my way you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sardine spicy stir fry- my way:
- Prepare 1 can sardines in tomato sauce
- Prepare 1/2 tomato (without seed) or 3 cherries tomatos - slices thin or to your taste
- Take 1 shallot - slices thin
- Get 1 tsp mince garlic
- Use 1/2 tsp mince galangal (optional)
- Take 1 thai chily - slices (or more up to you)
- Get 1 green chilly - slices
- Take few basils - optional
- Prepare 1/4 tsp mince ginger
- Prepare 100 cup water (I used the can from sardine, and just filled that)
- Use to taste salt
- Provide 1/2 tsp sugar
- Use oil
Steps to make Sardine spicy stir fry- my way:
- Below some of the ingredient
- Heat the wok, and add some oil. throw the shallots, garlic, galangal, chilies. stir fry till fragrant. In the tomatoes, stir well and put sardine (filled the empty can with water), try not to stir too much on the fish. Add the water, salt, sugar, white pepper and water.
- Simmer for about 5 minutes, it should thicken, taste it and add what necessary. Last, add basil and mixed well. its done ;) I like to enjoy this with warm rice.
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