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Before you jump to Sardine sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to sardine sauce recipe. To cook sardine sauce you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sardine sauce:
- You need 1 tin sardine
- You need Salt
- Use cubes Knorr
- You need Fresh pepper
- Prepare Vegetable oil
- Take Curry
- Use Tumeric
- Provide Garlic
- Prepare Royco star
Instructions to make Sardine sauce:
- Drain the oil for the sardine.
- Blend the Fresh pepper,Garlic,Tumeric,and boil for the water to dry up.fry with vegetable oil,add curry,Salt,royco star.
- Fry then mash the sardine and fry for another 8 minutes.
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