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Mackerel sardines with sotanghon soup
Mackerel sardines with sotanghon soup

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We hope you got insight from reading it, now let’s go back to mackerel sardines with sotanghon soup recipe. You can cook mackerel sardines with sotanghon soup using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mackerel sardines with sotanghon soup:
  1. Use 2 cans Mackerel sardines (I prefer Saba brand)
  2. Use Sotanghon noodles
  3. You need 1 tbsp garlic (minced)
  4. You need 1 pc medium sized onion (sliced)
  5. You need 1 pc tomato (quartered)
  6. Take Spring onions
  7. Prepare to taste Salt & pepper
Steps to make Mackerel sardines with sotanghon soup:
  1. First, soak the sotanghon noodles in water. Set aside.
  2. Put in oil in a pan, saute the garlic, onion then tomato. Crush the tomato to let out the juice.
  3. Pour in the Mackerel sardines. Add a cup of water. And let it it boil.
  4. Add the sotanghon noodles.
  5. Add salt and pepper to taste.
  6. Serve while still hot.

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