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Before you jump to Egg and Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to egg and sardine sandwich recipe. You can cook egg and sardine sandwich using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egg and Sardine Sandwich:
- You need Sardine
- Prepare Grated Attarugu and onions
- You need Boiled egg
- You need Seasoning
Steps to make Egg and Sardine Sandwich:
- Peel your boiled eggs and mash it together with the sardines.. add seasoning and attarugu and onions to taste. Lightly sauté it in a frying pan for about 5 minutes
- Spread the filling on bread
- And toast it. Served with juice or tea. Kids and adults love it.
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